WELCOME TO THE EVOLVE MIND & BODY COACHING BLOG!
Helping Get In Control Of Your Mind Body & Soul!
I know you have seen the photos of the delicious organic food and the rainbow mouth-watering juices. You have seen the smiling faces and people laid back and relaxing but what REALLY goes on during that weekend away at encounter bay?
The weekend starts when you arrive at the beautiful two storey house and drop off your luggage, sit back and begin to relax with a delicious candle lit organic group dinner. This is your chance to connect with other like-minded people that are about to go on the journey of self-discovery with you for the weekend.
After having the table cleared and the dishes taken care of and you have finished your coconut or sparking mineral water, we then start the weekend workshop and activities off with a group meditation.
Next we get clear and set your intentions for the weekend. Its important to know what you want to get out of your time away and what you want to leave with to take back to the “real world” with you.
Then using a variety of methods you begin the self-exploration and get to assess where you may be out of balance in your physical, mental, emotional and energetic bodies.
After a peaceful nights sleep we start the morning off with oil pulling with coconut oil, to begin the detox. Then we jump-start your system with light movement. We use a variety of methods from tai chi, Qi Gong and Bio Energetics to get the body pumping and the energy flowing through the system so the mind and body are clear and ready to absorb as much information as possible.
Over the weekend we do what is called a Rainbow Bridge and have juices that are made from organic produce and come in all colours of the rainbow. Each colour is matched to the frequency and nutrients that correlate to different energetic centers of the body.
The Food is based around a vegetarian organic menu plan to allow the body to easily digest and assimilate it and is made to give your body the most nutrient dense and delicious food experience possible.
Some examples of snacks provided are homemade organic Bliss balls, plenty of quality organic nuts and fruits to make sure no one goes hungry.
Alongside the workshop we use art, sound healing, movement and colour therapy as tools to help you through your blockages and develop new skills you can integrate into your life outside of the retreat.
During the Workshop you will:
Learning to forgive
Learn to love yourselves and others
Learn to listen to the spells we cast with our words, how they create our thought patterns and emotion and then the results we are getting in the external world.
Learn to look at the mirror of life and all the things we have created, and see the things that irritate us and challenge us are our biggest opportunity for growth and healing.
And much more……
By the end of the course you will be ready to leave on sunday afternoon feeling relaxed, refreshed, energized, balanced and more centered. You will walk away with a different outlook and perspective on life with action items to work on to make sure you can keep your centre when life throws you off balance. You will have a new set of tools and techniques at your disposal to apply to your day to day life, ensuring you reach your potential.
OUR NEXT MIND & BODY DETOX RETREAT IS ON 24th, 25th and 26th Of OCTOBER
and there is only LIMITED SPOTS AVAILABLE
CONTACT PAUL ON 0400110447 or REGISTER YOUR INTEREST BELOW.
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